Ehtisham Articles

  It's difficult when what you crave is not the nutritional type. Hopefully this list helps to fuel your mouth and satiate your hunger. — When you're an on-the-go kinda person, living a healthy life can get tough. Our savory snacks are there for you when hunger strikes and promises to be the perfect compliment for your active lifestyle. — Here are 35 delicious and nutritious snacks to keep your energy up for the day! These come in a variety of flavors to satisfy different tastes. The article lists the top 35 healthy snacks that will satisfy your appetite and keep you feeling full. 1. Almonds 2. Apples 3. Avocado 4. Banana 5. Blackberries 6. Blueberries 7. Brown Rice Cakes 8. Cashews 9. Coconut Oil Spread (like Nutella) 10. Dried Apricots or Dates (unsulfured)   11 . Edamame (soybeans) in the pod, shelled or out of the pod and boiled for a few minutes before eating them raw or steamed for a few minutes with a little sea salt sprinkled on top to taste, then cooled and eaten...

Fry Masala Boti Recipe in English: Ingredients: • Beef (boneless) 750 gm ( cut in ½ inch cubes) • Dahi (yogurt) 1 cup • Adrak (ginger) paste ½ tsp • Lehsan (garlic) paste ½ tsp • Papaya (papita) grated or paste ½ tsp • Dhania (coriander seeds) roasted & crushed 1 tbs • Lal mirch (red chili powder) ½ tsp  • Namak (salt) ½ tbs or to taste  • Chat masala 1 tsp • Kali mirch (black pepper) ½ tsp • Zeera (cumin seeds) crushed ½ tsp • Oil 1 cup • Pyaz (onion) medium sliced 2 • Sabit garam masala (whole spices) ½ tsp • Lemon juice 1 tbs Directions: • In a bowl, add yogurt, raw papaya paste, red chili powder, black pepper powder, salt, chat masala, crushed cumin and coriander seeds, and ginger, garlic paste and mix well. Add meat and mix well. Marinate meat for 2 hours. • In a pan heat oil and add onion, fry until golden brown. Add marinated meat and mix well for 2 mins. Now add water and cover cook until meat is tender. • Once meat is done, fry it well until oil ...

Dhaba Karhai in English Ingredients: - Mutton 200 gm (To make hand chopped mince - Mutton ½ kg  - ginger garlic paste 1 tbs (for mutton boiling) - salt ½ tsp - Tomatoes 6-8 (medium) - Ghee ½ Cup (if using desi ghee then use ¼ cup) - Ginger Garlic (g/g) Paste 1 ½ tbsp - Coriander Leaves ¼ cup - Green chilies 4-5  - Salt to taste or 1 1/2 tsp or to taste - Crushed Red Chilies 1 ½ tsp - Grounded black pepper 1 tsp - Whole Spice mix powder 1/2 tsp - Roasted and grounded coriander seeds 2 tsp - Roasted and grounded Cumin Seeds 1 tsp - Whole Cumin Seeds ½ tsp - Turmeric ½ tsp - Whisked Yogurt ¼ cup - Julienne Ginger 2 tbsp - Fenugreek leaves 1 tsp - Lemon Juice 2 tsp Directions: - Finely hand chops 200 gm of mutton and set aside. - Boil the Mutton with 1 tbsp of g/g paste and ½ tsp of salt with enough water so meat is full done. Set aside.  - In Karhai add ghee and G/G paste and Whole cumin and fry a little. Now add mince and fry agai...

Turkish students taste and give their opinions about Pakistani cuisine! In this video they try Karhai! Hope you like it... Source   https://www.youtube.com/watch?v=LHN0SrlOjjs 

source https://www.youtube.com/watch?v=etiPaXXdxJU

Try this recipe with each and every step and masala explained with simplicity and detail.  Try it out and let us know. Beef Nihari Recipe in English  Ingredients Special nihari masala • Dhania sabit (coriander) 2 tbs • Saunf (fennel seeds) 4 tbs • Tez pata (bay leaves) 2 • Kali mirch sabit (black pepper) 1 tbs • Long (cloves) 1 tbs  • Jaifil (nutmeg) small piece  • Javitri (mace) small piece  • Kala zeera (black cumin) ½ tbs • Zeera (cumin seeds) 1 tbs • Badi elaichi (black cardamom) 4  • Elaichi (green cardamom) 4 • Long pepper (peepli) 2 sticks • Sonth (dried ginger) small piece 1 tsp • Badiyan ke phool (star anise) 2 • Daarchini (cinnamon sticks) 2 • Namak (salt) 1 ½ tbs or to taste • Lal mirch (red chili) powder 1 tbs • Dhania (coriander) powder 2 tbs • Haldi (turmeric) 1 tsp • Kahsmiri mirch powder 1tbs Nihari : • Oil ½ cup • Beef bong 1 kg + bones ½ kg  • Adrak (ginger) paste 1 tbs • Lehsan (garlic) paste 1 tbs • Atta (whole w...

Masala Kaleji Recipe In English Ingredients: • Oil ½ cup • Cumin seeds ½ tsp • Black pepper 5-6 • Cloves 2-3 • Black cardamom 1 • Onion sliced 2 • Tomato) sliced 1-2 • Liver 1 inch cubes ½ kg • Adrak lehsan (ginger garlic) paste 1 tbs • Turmeric 1 tsp • Red chili ½ tbs • Coriander seeds roasted & crushed 1 tbs • Yogurt 3 tbs • Whole spices powder 1 ½ tsp • Salt 1 ½ tsp or to taste • Green chilies chopped 1-2 • Dried fenugreek leaves 1 ½ tbs Directions: Heat oil in a pan and add cumin seeds, black pepper, cloves and black cardamom and fry for 1 minute.  Add onion and fry until onions are brown then add tomato and cook until they are soft then add liver cubes and fry until it changes color. Add ginger garlic paste and mix.  Add turmeric, red chili, coriander seeds and fry. Add yogurt and mix let it cook for 10-12 minutes on low flame. Add whole spice powder.  Add salt, chopped green chilies and mix well until oil separates. Add dried fenugreek leaves....

Chapli Kabab Recipe in English: Ingredients: • Beef Mince ½ kg  • Pomegranate seeds crushed, soaked and drained 2 tbs • Whole spices powder 1 tsp • Gram flour roasted 2 tbs • Green chilies chopped 3-4  • Salt 1 ½ tsp or to taste • Chili flakes 2 tsp • Coriander seeds roasted & crushed 1 tbs • Coriander leaves ½ cup • Onions chopped ½ cup • Egg 1 • Butter 2 tbs • Tomatoes chopped ½ cup • oil  Directions: - Soak Pomegranate seeds in warm water for 10 minutes. Remove excess water and coarsely grind them. - In a bowl, add beef mince, soaked pomegranate seeds, whole spice powder, roasted gram flour, green chilies, salt, red chili flakes, coriander seeds, coriander leaves, onion, egg and butter. Mix well. Refrigerate mixture for 10-20 minutes. - Before frying add tomatoes, mix well. Make patty and add a tomato slice on top and fry each side for 4-5 min on low flame until it done. Avoid turning sides in between. - Serve chapli Kababs with Knorr Tomato Ketchup a...

Achar Gosht Recipe In English  Ingredients:  - Achar Gosht Masala: • Salt 1 & ½ Tsp • Red Chili ½ Tsp • Fennel Seeds Crushed ½ Tbs • Chili Flakes 1 Tsp • Fenugreek Seeds ½ Tsp • Turmeric 1 Tsp • Whole Spice Powder ½ Tbs • Coriander Seeds Crushed ½ Tbs • Nigella Seeds Crushed ½ Tsp • Cumin Seeds Crushed ½ Tbs - Lemon Juice 1 Tbs - Yogurt 1 & ½ Cup - Ginger Garlic Paste 1 Tbs - Beef 1/2 Kg - Green Chilies 5-6  - Oil ½ Cup  - Tomatoes Grinded Large 2  - Water ½ Cup Or As Required Directions: In a bowl, add all dry spices to make Achar Gosht masala. In a small bowl, take lemon juice and add 1 tbs of achar gosht masala and set aside for green chilies filling. Slit and deseed green chilies and fill with the mixture of lemon and masala. Set aside. In remaining achar gosht masala add yogurt, ginger garlic and mix well. Add meat, mix well and marinate for 1-2 hours. In a pan, heat oil and add grinded tomatoes and fry on high flame for 2 mins, add ...